Laavanya Gupta
Mental Health Practitioner
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Hi! I am Laavanya. I am a psychologist and I provide mental health services.
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My approach is based on principles of
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Cognitive Behavioural Therapy
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Trauma Informed Care
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Queer Affirmative Counselling Practice
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I offer affordable online therapy for clients of Indian origin based anywhere in the world and provide offline therapy in Delhi. You can access therapeutic care in a way that is comfortable and at a pace that suits you.
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WORK ON YOU, FOR YOU
MY APPROACH
Cognitive Behavorial Therapy
CBT focuses on the interconnectedness of thoughts, feelings, physical sensations and actions. It breaks overwhelming problems into smaller parts that are easier to deal with. CBT focuses on current problems and patterns of behaviour.
Person-Centred Care
Person-Centred Care involves providing personalised care that is collaborative and coordinated. The client's specific needs, their values, beliefs and personal preferences guide all counselling decisions and goal setting.
Trauma-Informed Care
Trauma-informed care seeks to understand the impact of past experiences and respond in ways that promote safety, empowerment, and healing. Rather than asking “What’s wrong with you?”, it asks “What happened to you?” to rebuild a sense of safety, control, and connection.
Mindfulness Based Care
Mindfulness Based Approaches encourage the client to consciously pay attention to their present thoughts, feelings and physical sensations. It involves observing your experience, breathings techniques, and other meditative practices.